Course Information
A pre-race tour of the KOS course will be scheduled closer to the event day and will be posted on this website. This tour is not required, but is strongly recommended for KOS® racers participating in their first Delta Triathlon. The tour is open to all KOS® racers, their parents and/or guardians. The tour of both the bike and the run course will be covered on bike at a leisurely pace. Helmets must be worn by all tour participants.
Please note race package pick-up as well as body-markings can be done on the Friday before the race between 5:00 - 7:00pm at the Ladner Leisure Centre. Participants unable to pick up their package on Friday may pick it up at Registration on race day. Please allow enough time to both register and make your start time based on the swim time you have given.
Bike check is not required.
Race Distances
| Division/Age Category |
Swim |
Bike |
Run |
| Adult (16+) |
700m |
20 km |
5 km |
| KOS Youth (12-15) |
300m |
7.5 km |
2 km |
| KOS Kids (8-11) |
100m |
3.75 km |
1 km |
|