Participants
Children, youth and adults can all participate in the Delta Triathlon in the following three categories based upon age and the triathlon course length: KOS Kids, KOS Youth and Adults. The chart listed below provides the age requirements for each category along with the course description. Youth Relay Teams compete on the KOS (Kids of Steel) course determined by the age of the oldest racer. Each relay team member must fill out a separate registration form.
 Swim
Wave starts approximately 20 minutes apart. Waves determined by swim time. Nine swimmers per lane, cap distribution on deck at lane marshalling area. Lanes are double wide to allow for passing. Exit the lanes once done and walk out the exit doors. Follow the marked pathway to transition.
- 100m (4x25m) - KOS (Kids of Steel) Kids (Ages 8-11)
- 300m (12x25m) - KOS (Kids of Steel) Youth (Ages 12-15)
- 700m (28x25m) - Adults (Ages 16+)
* Note: Age is based on participant's age as of Dec 31st of the race year.
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 Bike
From the transition area, cyclists head straight to 44th avenue. Turn left on 44th avenue and follow the road to Arthur Drive. Take a left on Arthur Drive and follow it until the turnaround point at 28th Ave. This will return you to transition where you will head out for a second loop. Portions of the road are closed to traffic. Where traffic is open, please be aware of other vehicles.
- 3.75km - KOS (Kids of Steel) Kids (Ages 8-11)
- 7.5km - KOS (Kids of Steel) Youth (Ages 12-15
- 20km - Adults (Ages 16+)
* Note: Age is based on participant's age as of December 31, 2013.
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 Run
Very flat course through the subdivisions of Ladner. There is a water station on the run. From transition, head back onto 44th Ave and follow the marshall directions and road painting. Runners return past transition to the finish line.
- 1km - KOS (Kids of Steel) Kids (Ages 8-11)
- 2km - KOS (Kids of Steel) Youth (Ages 12-15
- 5km - Adults (Ages 16+)
* Note: Age is based on participant's age as of December 31, 2013.
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